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Supplement Diets - Do they work Posted By : Greg Frost

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Losing weight is a struggle that many of us face. When it comes to searching for the best diet program, in our minds, we could only think of supplements and diet pills. These fat-burners are gaining popularity but the question is, does supplement diets really work?

While some supplement pills are available off the shelves, some can come in the form of prescription medication that is available only through the doctors. Always check with your doctor about taking specific supplements if you take medications.


When choosing to go on supplement diets, do choose a supplement that is relatively safe to avoid any side affects where possible. Supplement diets help in controlling your appetite, metabolism and boost your energy level.

Supplements that are used for weight loss are commonly known as anorexiants. To follow on a safe supplement diet, use it correctly and properly as prescribed. As these pills are just supplements to the diet, it would be best if users use it alongside with a proper weight loss program which includes exercises.

Some examples of diet supplements include Orlistat, Sympathomimetics, Meredia, and Amphetamines.

Supplements that contain green tea extracts are believed to be a natural way of reducing weight. They have very little risk of any side effects. Basically, green tea does bring about many benefits.

Green tea supplements are available in the form of tablets or pills. The plus point of the green tea supplement is that it does not increase the heart rate of consumers, as compared to other fat-burning pills. This makes the green tea supplements relatively safe for everyone including those with heart problems.

However, these supplement diets do not guarantee long-term efficiency. The best weight loss supplements might help you to make some quick weight loss but your weight will climb again once your diet is over. Because of this, many users tend to increase the dosage of the supplement, causing the supplements to be harmful and dangerous to their health.

At the end of the day, whichever type of diet pill or supplement you choose, a healthy diet and exercise are still necessary to lose weight. It is best if you inculcate a healthy lifestyle and diet, instead of splurging yourself on costly supplement diets that would only control your weight.

There are no diet supplements that are effective at reducing your weight and keeping it off for the long term. You need the commitment because long-term weight loss and maintenance is for life. The weight loss process is a long and tedious one, but it will definitely bear fruits of success if one follows on the diet the traditional way.

By: Greg Frost

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Choosing Supplements for your Diet can be a confusing journey when you embark on your weight loss journey. Click Here to download your free 1 Month Diet Plan book and start losing weight today.



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16:46 - 2008-Mar-31 - comments {0} - post comment


Weight Loss Dietary Supplements Posted By : Rob Stephens

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With the modern sedentary lifestyle, it is very easy to put on excess weight. Because of this, a large proportion of us have tried weight loss programs, and know how difficult achieving this goal can be. Motivation is a key factor in sticking to a weight loss program, and in this quick fix society of ours it is easy to lose that motivation when we can't see an immediate change in our appearance shortly after beginning our program.

The very nature of a successful weight loss/exercise program is such that we shouldn't try to lose too much weight too soon - it is thought that two pounds per week is the ideal amount to lose. However, this means that results will not be obvious in the short term, and it is often at the point of dipping motivation that people look towards the fad diets and weight loss supplements for a quick fix.


Diet supplements come in a variety of forms - pills, powders, and potions. Some of these are more effective than others, but a lot of the time these supplements are nothing more than fools gold. There will always be a supply of such products, as people trying to lose weight are a group of consumers who are desperate to meet their goals. If you are thinking of trying weight loss supplements then there are a few things you should be aware of.

If there was a magic pill available which helped us lose weight, there wouldn't be many fat people in the world. The only way to lose weight is by combining exercise with a high protein/low fat diet. This may take some time for you to experience the results you are looking for, but it is the only way to safely lose a significant amount of weight. This fact is backed up by the labels on every weight loss pill packet which mentions that the supplement will only work if taken in conjunction with exercise and a reduced calorie diet. That's like a 'Get Any Girl You Want' pill which states on the label that it will work best if taken by someone with a gym body and a Wall Street salary...

If you are at the stage where you have shifted a lot of weight and additional weight loss is becoming more difficult, you might want to look at your exercise program before trying weight loss supplements. The acclaimed book, Burn the Fat, Feed the Muscle is an excellent piece of research into how a weights program can actually help us lose fat. Basically the theory is that as you put on a bit of muscle, your metabolism increases, which in turn burns off excess fat.

Fad diets and supplements offer a quick fix, but you will rarely hear any health professional advocate their use. There must be a reason for this, don't you think? Losing weight is a difficult task, requiring at least as much mental stamina as physical stamina. This is not an easy goal to achieve, but if you stick to an exercise program and eat a sensible diet, you will achieve this goal. For motivation, imagine the various stages in your weight loss as individual goals, dropping one size in clothes, for example, rather than losing 6 stone. A series of smaller goals is easier and quicker to achieve than one big goal. You will also be less inclined to give up if you actually achieve your first weight loss goal.

Motivation is a key in any weight loss program. If you find you are having difficulty after not having lost any weight for a couple of weeks after achieving some progress, then you should look to refresh your exercise program before you should purchase some weight loss supplements or launch yourself into some weird celebrity endorsed diet.

By: Rob Stephens

Article Directory: http://www.articledashboard.com

Rob Stephens is the editor of muscle-facts.com, a site dedicated to providing visitors with articles and tips on how to Burn fat and build muscle. Muscle-Facts.com focuses on topics such as how to develop 6 pack abs, build bigger biceps and burn body fat while building muscle. You can also download a free report on how to lose body fat.


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20:14 - 2008-Mar-30 - comments {0} - post comment


Medical Tourism ??“ Getting Well Away From Home!

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Medical tourism, according to the simplest of definitions, combines healthcare with international tourism. Disparate as the two entities may seem, medical tourism, nonetheless, offers the excellent prospect of receiving high quality medical treatment in the lap of foreign hospitality. In the ever-changing world of international healthcare, medical tourism is a rising trend. In fact, medical tourism is a phenomenon that has taken the world of healthcare by storm in recent years. It remains a unique proposition that no only involves the healthcare industry but also has a significant impact on the tourism industry.

There used to be time when going abroad for improving one??™s health, or on being advised by one??™s physician, was in vogue. Such a practice of going ???on a change??™ is still prevalent in many parts of the world. Medical tourism is just an evolved form of this age old habit practice of humanity. The primary reason behind its surging popularity is that it enables the common man to get access to high quality healthcare services on an affordable budget. Countries such as India, Dubai and Malaysia are fast emerging as the forerunners in providing world-class healthcare facilities. These include a wide array of highly skilled healthcare professionals, trained in various specialized disciplines, state-of-the-art equipment and modern amenities, impeccable service and personal attention to every need of the patient and all these, at a cost that??™s surprisingly affordable.

The cost is a major consideration almost always. Most people in need of specialized healthcare services feel daunted by the high cost associated with them. Countries such as US, Canada or some European nations, offer the same high standard healthcare facilities as India, Malaysia or Dubai, but at a cost that??™s substantially greater. All this naturally necessitates the need to look for similar healthcare services elsewhere, where the cost is significantly lower. Medical tourism makes it possible to save up to 80% (as compared to US/UK) on medical costs by opting for countries like India.

Medical tourism also gives you other advantages such as reduced waiting periods for your treatment. If there is a critical treatment involved, or an operation that needs to be done quickly, you can initiate the process almost immediately after contacting the healthcare professionals in these countries. Most hospitals or medical establishments in the US or UK have lengthy waiting lists and necessitate wait for a substantially longer period of time.

So what can you look forward to after landing in the lap of foreign hospitality? Nothing less than what you would in your own country. Smart and well-informed professionals, speaking fluent English and attending to every detail with meticulous attention, only add to the overall experience. You can rest assured knowing that the task of caring for your health is in good, able hands.

The reasons that contribute to the ever increasing popularity of medical tourism are not difficult to understand. Exorbitant cost of healthcare and medical facilities in advanced countries, ease and affordability of international travel, favorable currency exchange rates in the global economy, rapidly improving technology and high standards of medical care in the developing countries - all of these have contributed to the rapid development of medical tourism. Online agencies like Recover-Discover are offering excellent packages in medical tourism. Such online agencies are a great starting point to find out how medical tourism can help you.



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12:49 - 2008-Mar-25 - comments {0} - post comment


Researchers Study New Drug And Indications For Heated Chemotherapy Treatment

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Health & Medicine
  • Colon Cancer
  • Breast Cancer
  • Lung Cancer
  • Mesothelioma
  • Leukemia
  • Cancer
Reference
  • Clinical trial
  • Metastasis
  • Colorectal cancer
  • Chemotherapy

Researchers from Wake Forest University School of Medicine will present findings from two studies on the use of IPHC in treating peritoneal cancer that has spread from these two primary cancer sites at the annual meeting of the Society of Surgical Oncology in Chicago, March 13-16.

John H. Stewart, IV, M.D., assistant professor of surgery, section of surgical oncology, reports March 13 on the results of a study evaluating toxicity when combining surgery and IPHC using oxaliplatin as the chemotherapy agent in patients with peritoneal cancer which originated as colorectal or appendix cancer.

"A large body of literature suggests that oxaliplatin is superior to other chemotherapy agents in killing colorectal cancer cells," said Stewart. "Further, we have previously demonstrated that the cancer-killing effects of oxaliplatin are increased when the agent is heated during perfusion."

The purpose of the phase I study was to establish the maximum tolerated dose of oxaliplatin used in IPHC treating colorectal and appendix cancers that have spread to the peritoneum.

Fifteen patients were enrolled in the study at two dose levels, 200 mg/m² and 250 mg/m². At the maximum tolerated dose of 200 mg/m², only two significant toxicities were encountered. More severe toxicities were observed in patients receiving 250 mg/m².

Researchers concluded that IPHC with 200 mg/m² of oxaliplatin is well tolerated and is the maximally tolerated dose for a two-hour chemoperfusion.

"Based on the data from this phase I study, we propose to conduct a larger trial with oxaliplatin dose to study its efficacy in improving outcomes in patients with peritoneal carcinoma," said Stewart.

On March 14, Perry Shen, M.D. associate professor, section of surgical oncology, will report findings on the use of IPHC in patients with peritoneal cancer and hepatic metastases (HM), or liver cancer that has metastasized from colorectal cancer. The use of IPHC in patients with this presentation is controversial.

"This was a retrospective study of 144 patients undergoing surgery to remove as much of the cancer as possible and IPHC between 1991 and 2007," said Shen. There were 17 patients with HM. Clinical and pathological information was obtained from a prospectively collected database and electronic medical record.

Median overall survival for patients with and without HM was 22.7 months and 15.8 months respectively, which was not a significant difference. Two- and four-year survival rates for the HM patients were 34.0 percent and 11.3 percent. Further analysis demonstrated the presence of malignant fluid in the abdominal cavity to be a significant predictor of decreased survival in patients with HM.

"We concluded that patients with peritoneal carcinoma and hepatic metastases undergoing cytoreductive surgery and IPHC for colorectal cancer had no significant difference in overall survival compared to those without HM," said Shen. "In select patients with peritoneal carcinoma and hepatic metastases, cytoreductive surgery and IPHC may have some benefit." Malignant ascites, an accumulation of fluid in the peritoneal cavity, predicted a poor outcome.

Adapted from materials provided by Wake Forest University Baptist Medical Center.



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12:43 - 2008-Mar-19 - comments {0} - post comment


Worst Weight Loss Mistakes Posted By : Gary Grewal

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All of us are eager to lose weight one way or another. Many people around the world gain weight because of the lifestyle they are living in. Weight control is a problem for which there are hundreds or thousands of weight losing methods and techniques available in the market nowadays. Many of the people around the world use such methods to lose their weight but sometimes such techniques are useless. You can easily lose weight if you avoid these worst mistakes that people often make in their weight loss methods. Then you will see a profound change in your weight.

One of the worst mistakes that almost every person makes is that their planning is poor. All your methods of losing weight fail if you dont have a good planning. First of all you must create a special list for your diet, exercise and an activity list that you must follow in order to lose extra weight in your body. After making the list you must stick to it, no deviations can be accepted once the list is made. Another mistake is people run from exercise, because they think it is a fatigue of some kind. However, that is not true. To lose weight exercise is very important. You can easily find a number of plans that would help you concentrate on less exercise but in fact you need to exercise daily so that you can burn calories in body. There is no use of a good diet plan unless you put your exercising list in action.


Some people make a mistake about the kind of exercise done. Many potential weight losers use aerobic style of exercise to lose weight. There is no doubt that aerobic exercise would help you but it is not enough in order to lose weight. You need to exercise in a way that your metabolism in the body is increased, quickly. By increasing the muscles, you can increase the rate of metabolism in your body. It is put in a way that more muscles you have in your body faster will be your metabolism rate. The increase in your metabolism rate is directly proportional to your calories burning in the body. Many people who want to lose weight avoid the exercise, which involves weight lifting or provides any type of resistance to your body. The concept is very wrong. You need to practice resistance exercise in order to increase your muscles so that you lose weight quickly.

Most of the people think that by starving themselves they can lose weight very quickly but this idea is wrong too because once you start starving yourself you are helping your body to expand more. They think they can burn more calories like this but in fact the opposite is happening. There are some other problems too like drinking too much alcohol can cause you to gain weight, too much exercise and by comparing your weight with others will not be beneficial as it will cause you to lose a physiological edge over others.

By: Gary Grewal

Article Directory: http://www.articledashboard.com

Gary Grewal is the founder of www.101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss.


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16:29 - 2008-Mar-18 - comments {0} - post comment


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